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Travel Buddies

August 19, 2014

Travel Buddies

Written By Kayla Seah
 
 

If you travel and like to eat, these granola bars are going to be your new best friend. These healthy treats have become my life saviour when travelling around lately because I absolutely hate (and I don’t use that word very often) all airplane and most airport food. I can’t get on board (literally) with anything that comes hot out of a cardboard box, which is why I always bring my own food when travelling. Especially when I fly home to Canada, I seriously prep a dinner and lots of snacks because the last thing I want to feel on a 10-hour journey home is bloated, swollen or hungry. A hungry person who lands is never a pleasant person to pick up from the airport — I have my family in mind here. These granola bars are packed with protein from the almond butter and walnuts, sweetened with honey, and with an added bit of a tartness from the golden berries. Oh, and they’re gluten-free. A new essential in your carry-on.

 

 

Almond Coconut Granola Bars (gluten-free)

3/4 cup chopped walnuts or almonds

1/4 cup gluten free oats (if you can’t find gluten free, use regular or omit all together and use 1/4 cup more of nuts)

1/2 cup coconut flakes

1/4 cup almond butter

1/4 cup + 2 tbsp. honey

1/4 golden berries 

 

Preheat the oven to 400 degrees F. Prepare a 6×6 inch pan with parchment paper. 

In a medium bowl, combine all of the ingredients together. Spoon mixture into prepared pan and flatten with another piece of parchment paper to evenly distribute. 

Bake for 12-15 minutes. Remove from oven and let cool for 20 minutes before slicing. 

Adapted from Love & Lemons

 

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