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Me Time

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Me Time

September 30, 2015 New York

Me Time

Writen By Kayla Seah

Tank Top & Leggings: RITUALS

Lately, it’s been a bit of a challenge to find time to myself, time to just relax and de-stress. With moving across the world, finding a new place, maintaining the business and travelling to fashion weeks this month, life has been a little chaotic.

I’ve had to really learn some new practices to be able to turn off my brain and truly relax after my day is complete. First thing I do is get comfortable, these leggings and tank top from RITUALS Soulwear collection is exactly what I love to wear around the house. I’ve never been a big sweat pants person, so I find leggings and a tank to be the most comforting for me.

The other practices I’ve been performing are things I’ve learnt from the new RITUALS app. This app teaches you ways to unwind, by providing you with tips, music, quotes, ideas and food suggestions. The “Magazine” section in the app has taught me the importance of evening routines and how to breath and focus when it’s time to fall asleep. I’ve never been the type of person who can lay their head down on their pillow and drift away into a peaceful sleep. My brain always starts turning and I begin to worry about 100 things I need to complete the next day. Now I try to drink more herbal tea, spray the calming Yin spray and focus on my breathing to be able to meditate into my sleep. I find when I practice these routines, my following day runs a lot smoother. I feel energized, my mind is sharper and I don’t get as anxious – huge help to being more productive. It’s funny how simple rituals can be so hard to maintain and yet are so critical to how our body functions.

In partnership with Rituals 
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